Sökresultat för: Jim Stoppani
Jim Stoppani's Encyclopedia of Muscle & Strength (Häftad)
avPhD Jim Stoppani
ISBN: 9781450459747 - UTGIVEN: 2014-10This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to th[...]
Encyclopedia of Muscle and Strength (Häftad)
avJim Stoppani
ISBN: 9780736057714 - UTGIVEN: 200606This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in moder[...]
